girlfriend books


Fitness Queens - a girl has got to be fit (not just to be tied). Check back often as these selections are updated whenever we find great books we need to share! Shortcuts to Sexy Abs: 337 Ways to Trim, Tone, Camouflage, and Beautify by Colleen Moriarty My first test for this book was to see if the author had actually bore a child. Check. Okay, I'm listening. For, my dear girlfriends, you may never see your beloved abs again after childbirth, unless you work hard, and find some gems like this book. Colleen Moriarty first off understands that, yes, it does take 256 pages and lots of willpower to have abs that look like those above. But she covers all the bases, from what to eat, how to exercise, and what to wear. Three cheers! Shortcuts to Sexy Abs A Morning Cup of Yoga: One Simple, Balanced Routine for a Lifetime of Health & Wellness by Jane Goad Trechsel I was wanting to fit yoga into my busy life. I tried a class, one night a week. Loved it, but I never felt real results from doing it so infrequently. Then I found this book, and there is hope for my yoga dreams! This routine can be done in your kitchen while you are waiting for the java to brew, or in your office when you get to work. It even includes a CD to guide you through this simple yet effective routine. Before you know it, it will become just as much of a necessity as your cup of joe. A Morning Cup of Yoga Yoga Beats the Blues: Boost Your Mood, Energy, and Concentration With Easy 5, 10, and 15-Minute Yoga Routines by Donna Raskin Donna Raskin should have been a stressed girlfriend. In a one year period, she had a baby, moved across the country and back again, endured a failed relationship with her son's father, and lost her job. But she kept it together and thrived. How, you ask? Her simple answer is yoga. Raskin reveals her sanity saving techniques in this book that is truly a self help guide and yoga book all in one. We particularly loved Chapter 4, where she cheers you up and calms you down in 10 minutes. 10 minutes very well spent. Yoga Beats the Blues