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Fitness Queens -
a girl has got to be fit (not just to be tied).
Check back often as these
selections are updated whenever we find great books we need to share!
Shortcuts
to Sexy Abs: 337 Ways to Trim, Tone, Camouflage, and Beautify by Colleen
Moriarty
My first test for this book was to see if the author had actually bore a
child. Check. Okay, I'm listening. For, my dear
girlfriends, you may never see your beloved abs again after childbirth,
unless you work hard, and find some gems like this book. Colleen
Moriarty first off understands that, yes, it does take 256 pages and lots
of willpower to have abs that look like those above. But she covers
all the bases, from what to eat, how to exercise, and what to wear.
Three cheers!
 Shortcuts
to Sexy Abs
A
Morning Cup of Yoga: One Simple, Balanced Routine for a Lifetime of Health
& Wellness by Jane Goad Trechsel
I was
wanting to fit yoga into my busy life. I tried a class, one night a
week. Loved it, but I never felt real results from doing it so
infrequently. Then I found this book, and there is hope for my yoga
dreams! This routine can be done in your kitchen while you are
waiting for the java to brew, or in your office when you get to work.
It even includes a CD to guide you through this simple yet effective
routine. Before you know it, it will become just as much of a
necessity as your cup of joe.
A
Morning Cup of Yoga
Yoga Beats the Blues: Boost Your Mood, Energy, and Concentration With Easy
5, 10, and 15-Minute Yoga Routines by Donna Raskin
Donna Raskin should have been a stressed girlfriend. In a one year
period, she had a baby, moved across the country and back again, endured a
failed relationship with her son's father, and lost her job. But she
kept it together and thrived. How, you ask? Her simple answer
is yoga. Raskin reveals her sanity saving techniques in this book
that is truly a self help guide and yoga book all in one. We
particularly loved Chapter 4, where she cheers you up and calms you down
in 10 minutes. 10 minutes very well spent.
Yoga
Beats the Blues
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