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Friends in Need - we are here
for you!
Prior Selections:
The Relaxation & Stress Reduction Workbook by Martha Davis/Matthew McKay Ph.D
This book may became a
permanent fixture in your bookshelf. Each chapter describes a
different technique to manage your stress, described in such detail you'll
feel like your own personal therapist! Truly a lifesaver for the
majorly stressed girlfriend.
The Relaxation & Stress Reduction Workbook
The Practical Dreamer's Handbook: Finding the Time, Money, & Energy to Live the Life You Want to Live by Paul & Sarah Edwards
This couple tell of
their life changing move from their hectic life in Los Angeles to their
idyllic life in Pine Mountain, Georgia. Thrilled after leaving their
unfulfilling lives behind, they hope to show us how to do the same.
This is a refreshing and uplifting book, considering the authors took real
chances and succeeded in changing their lives. You believe if they
did it, you can, too.
The Practical Dreamer's Handbook
Love Is Never Enough : How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy by Aaron T. Beck MD
This book belongs on the nightstand of every couple in America. Aaron T
Beck, MD, creator of the renowned Beck Institute and founder of Cognitive Therapy
helps us girlfriends learn how change our thoughts - not our partner. After
all, we all know they are never really going to change, are they?
Love Is Never Enough
Feeling Good : The New Mood Therapy by David D Burns
The powers of Cognitive Therapy can change the way you think and therefore
the way you feel. This book contains researched strategies to free
yourself of anxiety, depression and other mood disturbances all without
drugs. It may sound cliche, ala "the power of the mind",
but re-training your mind to think differently is a powerful tool in the
fight against many mood disorders.
Feeling Good : The New Mood Therapy
All About Me by Philipp Keel
Self discovery can be very
enlightening. Use this journal of fill in the blank questions and
checklists to explore yourself - or someone close to you.
All About Me
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