girlfriend books


Healthy Girls - nothing is more important than our health. Check back often as these selections are updated whenever we find great books we need to share! A Morning Cup of Yoga: One Simple, Balanced Routine for a Lifetime of Health & Wellness by Jane Goad Trechsel I was wanting to fit yoga into my busy life. I tried a class, one night a week. Loved it, but I never felt real results from doing it so infrequently. Then I found this book, and there is hope for my yoga dreams! This routine can be done in your kitchen while you are waiting for the java to brew, or in your office when you get to work. It even includes a CD to guide you through this simple yet effective routine. Before you know it, it will become just as much of a necessity as your cup of joe. A Morning Cup of Yoga The Guide to Getting It On! (The Universe's Coolest and Most Informative Book About Sex) by Paul Joannides Clear off the nightstand! This is the only sex guide you'll ever need - and isn't our sexual health oh so important too? This no-holds-barred very substantial guide includes just about everything you can think of (and things we guarantee you never thought of) in its 51 chapters. (51 chapters!) From its witty chapter headings ("When Your System Crashes") to it's sensitive side ("Explaining Sex to Kids") you'll be glad in so many ways, that you bought this book. (And your partner will, too.) The Guide to Getting It On! Healthy Foods : An Irreverent Guide to Understanding Nutrition and Feeding Your Family Well by Leanne Ely The current issue of Shape Magazine lists 10 Evil foods we shouldn't eat - and all of them are widespread in the American diet. Hot dogs, bacon, we know they contribute to disease, yet we still eat them. It is estimated that 30-70% of cancers are directly or indirectly caused by the foods we eat. Lets all take that first step to healthier eating - not only for ourselves - but for a lifetime of good health for our children. Healthy Foods is a great place to start! Healthy Foods Natural Hormone Balance for Women : Look Younger, Feel Stronger, and Live Life with Exuberance by Uzzi Reiss Hormones aren't just an older woman's problem. Did you ever wonder why your doctor always asks at what age you first got your period? They want to see if you were an early bloomer. And the reason they want to know is that the longer your body is exposed to estrogen, the higher your chances of getting certain diseases (such as breast cancer). The hormones in our body, and how we control them, are important at every age. This book is a great source of information to get you on your way. Natural Hormone Balance for Women Fast Food Nation: The Dark Side of the All-American Meal by Eric Schlosser Drop that McDonald's bag and take a fascinating look at the not so nice side of fast food. Eric Schlosser's well researched book provides first hand accounts and an interesting view on how fast food restaurants have actually altered our culture - for the worse. Fast Food Nation Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler Us girlfriends spend so many years trying not to get pregnant. But when the time does come, we need to be prepared. By the time I was planning my second child, I knew my body so well, it took me one month. But that wouldn't have happened if I didn't take the time before I was ready to listen to my body. This book is informative, and easy to read. It will help you become pregnant, or prevent pregnancy, whatever your wish. Taking Charge of Your Fertility It's Not About the Bike: My Journey Back to Life by Lance Armstrong Lance Armstrong is an inspiration to anybody with a life-threatening disease, or anybody period. Diagnosed with testicular cancer that had spread through his body, he fought back and has a fascinating and uplifting story to tell. Truly a gem of a book that reminds us what is important in life. It's Not About the Bike Go here for more...